Cycling Inner Knee Pain Relief | What I specifically did to fix mine скачать в хорошем качестве

Cycling Inner Knee Pain Relief | What I specifically did to fix mine

Cycling Inner Knee Pain Relief | What I specifically did to fix mine In this video, I break down what rehab/exercises I did to help with my inner knee pain and what you can try at home before having to see a professional. There are many different tissues/structures that can be the pain generator for your inner knee pain: it could be the medial collateral ligament, the vastus medialis muscle, the medial tibiofemoral joint line or in my case, it could be an obturator nerve entrapment. If these stretches and these tips I discuss in this video (   • How To Stop Knee Pain Cycling Without Losi...  ) don't help, getting a specific diagnosis and treatment plan is vital. Hope this helps and be sure to let me know about any questions in the comments. Ride strong. Ride healthy. Have Fun!