Slow Your Beating Heart: Beans vs. Exercise скачать в хорошем качестве

Slow Your Beating Heart: Beans vs. Exercise

A cup a day of beans, chickpeas, or lentils for three months may slow resting heart rate as much as 50 hours on a treadmill. Correction: 04:11 I say 250 hours, but meant 50 hours New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/ What is that about a shortened lifespan? See the “prequel” video Finger on the Pulse of Longevity (http://nutritionfacts.org/video/finge.... Having “normal” risk factor values in a society where it’s normal to drop dead of preventable diseases like heart disease is not necessarily a good thing. See: When Low Risk Means High Risk (http://nutritionfacts.org/video/when-...) and Everything in Moderation? Even Heart Disease? (http://nutritionfacts.org/video/every.... More on the musical fruit: • Beans and the Second Meal Effect (http://nutritionfacts.org/video/beans...) • Canned Beans or Cooked Beans? (http://nutritionfacts.org/video/canne...) • Increased Lifespan from Beans (http://nutritionfacts.org/video/incre...) • Beans, Beans, They're Good For Your Heart (http://nutritionfacts.org/video/beans...) • Phytates for Rehabilitating Cancer Cells (http://nutritionfacts.org/video/phyta...) • Diabetics Should Take Their Pulses (http://nutritionfacts.org/video/diabe...) Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/slow-... and he'll try to answer it! Image Credit: Rwk / Flickr, Derrick Coetzee / Flickr, samwebster/Flickr, Global Crop Diversity Trust/Flickr, Ellen Reid and Shinya Suzuki / Flickr. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org