Finger on the Pulse of Longevity скачать в хорошем качестве

Finger on the Pulse of Longevity

For the maximum longevity, the target resting heart rate is probably one beat a second or less. New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/ Sorry for the cliffhanger, but I really wanted to do a thorough job laying out the background to this important story. Slow Your Beating Heart: Beans vs. Exercise (http://nutritionfacts.org/video/slow-...) is next! Other lifespan-expanding strategies are detailed in: • Methionine Restriction as a Life Extension Strategy (http://nutritionfacts.org/video/methi...) • Nuts May Help Prevent Death (http://nutritionfacts.org/video/nuts-...) • Increased Lifespan from Beans (http://nutritionfacts.org/video/incre...) • Why Do We Age? (http://nutritionfacts.org/video/why-d...) • Caloric Restriction vs. Animal Protein Restriction (http://nutritionfacts.org/video/calor...) • Turning the Clock Back 14 Years (http://nutritionfacts.org/video/turni...) • Longer Life Within Walking Distance (http://nutritionfacts.org/video/longe...) • Prevent Cancer From Going on TOR (http://www.nutritionfacts.org/video/p...) • Does Meditation Affect Cellular Aging? (http://www.nutritionfacts.org/video/d...) • Telomeres - Cap It All Off with Diet (http://nutritionfacts.org/video/telom...) • The Okinawa Diet: Living to 100 {http://nutritionfacts.org/video/the-o...) Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/finge... and he'll try to answer it! Image Credit: odolphie, Public Domain, and HerPhotographer via Flickr and MG via Wikimedia Commons. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org