Glute Bridge Exercise for Hip Stability and Core Strength скачать в хорошем качестве

Glute Bridge Exercise for Hip Stability and Core Strength

This exercise is helpful for patients working to strengthen the hips and core while reducing lower back strain, guided by Dr. Katherine J. Coyner. It activates the glutes and hamstrings to support hip stability and postural control. The goal is to build strength in the surrounding muscles that protect the spine. In this video, viewers will learn how to perform a glute bridge with proper core engagement, avoid arching the back, and control each repetition. Clear instruction helps patients safely improve strength and stability as part of a rehabilitation or home exercise program. Visit https://www.drcoyner.com/ for more details.