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In this video WNBF Lightweight World Champion, Mark Oakes AKA @NaturalOak shares his most ideal training program for maximum muscle growth. This video includes the exact training split, training frequency, training volume and training intensity that Mark used to win a lightweight pro world championship title and that ultimately stuck with him throughout his whole competitive training career. Mark is a WNBF Lightweight World Champion title holder, is the UKDFBA Head Judge and Vice President! Also known as 'The Natural Oak'. Taken from episode 72 of the Longevity Muscle Podcast with Mark Oakes: https://longevitymuscle.buzzsprout.co... Mark on IG: / natural_oak Mark ok YouTube: / @naturaloak Kenny on IG: / kennyratatsidis Longevity Muscle on IG: / longevitymuscle Longevity Muscle Podcast on IG: / longevitymusclepodcast Thanks For Watching! Please LIKE, COMMENT & SUBSCRIBE!