🔥 30 Min ABS & ARMS WORKOUT | No Equipment Low Impact HIIT | STRONG SUMMER DAY 60 скачать в хорошем качестве

🔥 30 Min ABS & ARMS WORKOUT | No Equipment Low Impact HIIT | STRONG SUMMER DAY 60

Welcome to Day 60 of the STRONG SUMMER Program: let's finish the program STRONG with this intense no equipment abs & arms HIIT workout! I am so proud of you for pushing yourself over the last 12 weeks. I know how tough these workouts have been, but you are so much tougher - and always stronger than you think you are. I love both the mental & the physical aspects of training, I love how I feel after crushing a tough workout, and I hope I have been able to share that with you. for those used to training with me & looking for more, don't be sad! There are lots more workouts coming after this. I personally took 5 days off after finishing the program, and will be releasing the schedule for next week shortly - in the COMMUNITY tab on YouTube & in our private Facebook group. If you have progress photos to share, please do so! Feel free to share them in our Facebook group, e-mail them to me, or share with me on IG (vera.laro). 📍 OUTFIT & PUSH UP HANDLES: https://liketk.it/3HVJl We will perform this bodyweight HIIT workout in the following format: 30 seconds per exercise 5 seconds to reset 5 exercises per HIIT circuit 40 seconds between circuits Please make sure you warm up first! I recommend this video for a quick 5 minute warmup:    • 5 Min Warmup Routine For Home | NO JUMPING...   Thank you for joining & hope you enjoyed this workout! Please let me know if you have any questions in the comments below. V 30 Min ABS & ARMS HIIT WORKOUT | No Equipment & No Jumping Low Impact HIIT | STRONG SUMMER FINALE - DAY 60 Workout Details: 00:00 INTRO 02:18 HIIT CIRCUIT 1 STANDING CRUNCH TRICEP PUSH UP DEAD BUG RIGHT DEAD BUG LEFT SEESAW PLANK REPEAT HIIT CIRCUIT 1 STANDING CRUNCH TRICEP PUSH UP DEAD BUG RIGHT DEAD BUG LEFT SEESAW PLANK 09:17 HIIT CIRCUIT 2 RUNNER’S CRUNCH PLANK UP & DOWN RIGHT PLANK UP & DOWN LEFT HOLLOW BODY COCOON ALT TOE REACH REPEAT HIIT CIRCUIT 2 16:18 HIIT CIRCUIT 3 DEAD STOP PUSH UP V UP COMBO HIGH PLANK LEAN OBLIQUE CRUNCH PLANK ROTATION REPEAT HIIT CIRCUIT 3 23:23 HIIT CIRCUIT 4 STRAIGHT LEG CRUNCH RIGHT STRAIGHT LEG CRUNCH LEFT PLANK DIP & CRUNCH RIGHT PLANK DIP & CRUNCH LEFT STRAIGHT LEG DEAD BUG REPEAT HIIT CIRCUIT 4 29:48 HIIT BURNOUT PLANK TWIST HOLLOW BODY HOLD LONG LEVER PLANK TRICEP PUSH UP HOLD BOAT HOLD 33:32 COOLDOWN: AFFILIATE LINKS: 📍 OUTFIT & PUSH UP HANDLES: https://liketk.it/3HVJl 📍 YBell Kettlebell/Dumbbell (DISCOUNT CODE: Vera10) https://ybellfitness.com?aff=90 📍 My Amazon Storefront: https://www.amazon.com/shop/veralaro 📍 Other Non-Amazon Recommendations & Outfits: https://www.shopltk.com/explore/vera.... CONTACT (business inquiries only): fashioneatstravel@gmail.com INSTAGRAM:   / vera.laro   TIKTOK:   / vera.laro   PINTEREST:   / veralarofit   PRIVATE FACEBOOK GROUP:   / veralarofitsquad   #VeraLaRo #AbsWorkout #30MinuteWorkout Don't Forget To Subscribe: https://bit.ly/2YW9dS2 🎯 DISCLAIMER: Please consult your doctor or healthcare professional before beginning any new workouts. The workouts on this page are workouts that I do, and that have worked for me, but they may not be suitable for everyone. All information provided on this page is meant for educational & informational purposes only. Performing any exercises or workouts shown on this page is done at your own risk.