RESTORE & RECHARGE | 30 min Restorative YOGA Sequence скачать в хорошем качестве

RESTORE & RECHARGE | 30 min Restorative YOGA Sequence

RESTORE & RECHARGE | 30 min Restorative YOGA Sequence Take time to restore and recharge with this 30 minute restorative yoga sequence designed to calm your body and quiet your mind. In this gentle practice, you’ll use props for support as you move through deeply relaxing poses that release tension, balance the nervous system, and invite inner stillness. 🕯️ What to Expect: A slow, grounding sequence of supported postures Guidance to deepen your relaxation and breath Gentle cues to cultivate stillness and presence Props recommended: bolster (or firm cushions), blanket, blocks, chair and a belt. Take this time to restore your energy and return to balance. 🌼 Sign up today for your 7-day FREE trial to the VIP Members Video Library where you'll get anytime access to a full library of on-demand classes (all of which are 45-75 minutes long). Plus you'll gain exclusive access to the Members Forum! 💟 Enjoy the variety of classes on offer with over 450 videos to choose from and new classes added every week! 👉 https://www.heatherkitchenyoga.com.au... Chapters: 00:00 - Intro 00:52 - Supta Baddha Konasana (reclined bound angle pose) 08:05 - Adhp Mukha VIrasana (downward facing hero pose) 11:55 - Adhp Mukha Svanasana (downward facing dog pose) 16:13 - Ardha Uttanasana (half intense stretch pose) 19:50 - Dwi Pada Viparita Dandasana (two legged inverted staff pose) 26:29 - Salamba Sarvangasana (supported shoudler stand) 32:34 - Invitation to join my Video Library Happy practicing 😃 #RestorativeYoga #YogaForRelaxation #IyengarYoga #YogaForStressRelief 💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨✨💫✨💫✨💫✨💫✨💫✨ 😍 Share this video with a friend:    • RESTORE & RECHARGE | 30 min Restorative YO...   🌸💛 SUBSCRIBE to my channel for weekly yoga and to support high quality free yoga for all: https://www.youtube.com/c/IyengarYoga... 🙏 BUY ME A COFFEE (or a chai): 👉 https://ko-fi.com/yogawithheather Every little bit counts - thank you. 💠 SIGN UP to my mailing list: 👉 https://www.heatherkitchenyoga.com.au 💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨✨💫✨💫✨💫✨💫✨💫✨ 💚 CONNECT with me on the socials: 👉 Instagram: @yoga.wtih.heather   / yoga.with.heather   👉 Facebook: /heatherkitchenyoga   / heatherkitchenyoga   💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨✨💫✨💫✨💫✨💫✨💫✨ Disclaimer: Please use caution throughout your activities including the use of all props and supports. There are risks associated with physical activity and it is your responsibility to ascertain there is no medical reason to prevent your participation, to monitor your own condition and not exceed your limits. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Heather Kitchen Yoga' of all liability.