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Unlock SCORPION POSE | Build the Foundation for Vṛścikāsana Build strength, balance, and flexibility as you learn how to progress safely toward Vṛścikāsana (Scorpion Pose) in this guided Iyengar Yoga sequence. This practice focuses on alignment, shoulder opening, and backbending techniques to help you unlock Scorpion Pose with confidence and control. This sequence is perfect for intermediate and advancing yoga students seeking to deepen their inversion and backbend work with mindfulness and precision. ✨ Props recommended: wall support, chair, belts, blocks. #IyengarYoga #ScorpionPose #Vrscikasana #Backbends #InversionPractice #YogaProgression #YogaForStrength #YogaForFlexibility #YogaTutorial 🌼 Sign up today for your 7-day FREE trial to the VIP Members Video Library where you'll get anytime access to a full library of on-demand classes (all of which are 45-75 minutes long). Plus you'll gain exclusive access to the Members Forum! 💟 Enjoy the variety of classes on offer with over 450 videos to choose from and new classes added every week! 👉 https://www.heatherkitchenyoga.com.au... Chapters: 00:00 - Intro 00:38 - Adho Mukha Svanasana to Ardha Pincha Mayurasana (downward facing dog pose to half peacock tail pose aka forearm stand) 04:16 - rolling the collar bones forward 07:46 - Pincha Mayurasana (peacock tail pose aka forearm stand) 11:35 - neck extension 13:09 - how to use two dining chairs for a supported backbend 14:13 - Dwi Pada Viparita Dandasana (two legged inverted staff pose) through the chair 17:58 - Urdhva Dhanurasana from the chair (upward bow pose) 21:40 - backbend variation over the chair 24:02 - how to tie the chair up 25:21 - Vrscikasana uisng the wall and the chair (scorpion pose) 32:15 - Invitation to join my Video Library Happy practicing 😃 #iyengaryoga #yogachannel #yoga 💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨✨💫✨💫✨💫✨💫✨💫✨ 😍 Share this video with a friend: • Unlock SCORPION POSE | Build the Foundatio... 🌸💛 SUBSCRIBE to my channel for weekly yoga and to support high quality free yoga for all: https://www.youtube.com/c/IyengarYoga... 🙏 BUY ME A COFFEE (or a chai): 👉 https://ko-fi.com/yogawithheather Every little bit counts - thank you. 💠 SIGN UP to my mailing list: 👉 https://www.heatherkitchenyoga.com.au 💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨✨💫✨💫✨💫✨💫✨💫✨ 💚 CONNECT with me on the socials: 👉 Instagram: @yoga.wtih.heather / yoga.with.heather 👉 Facebook: /heatherkitchenyoga / heatherkitchenyoga 💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨✨💫✨💫✨💫✨💫✨💫✨ Disclaimer: Please use caution throughout your activities including the use of all props and supports. There are risks associated with physical activity and it is your responsibility to ascertain there is no medical reason to prevent your participation, to monitor your own condition and not exceed your limits. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Heather Kitchen Yoga' of all liability.