You’re Blinking Wrong (And Other Eye Health Mistakes) - Dr Joseph Allen скачать в хорошем качестве

You’re Blinking Wrong (And Other Eye Health Mistakes) - Dr Joseph Allen

💬 “ Eye health, your vision, is so much more than just, ‘I think I see well’. There's way more going on.” ~Dr Joseph Allen ⚡️ Dr Joseph Allen, aka Doctor Eye Health, is an optometrist in the US with a massive following on social media, where he shares science-backed ways to protect your eyes. ⚡️ In this episode Joey and I explain why it’s time to get serious about eye health, as poor eyesight is on the rise globally, bringing many other problems with it. 🎧 Stay tuned to find out: ➡︎ Why half of the world is expected to have myopia (nearsightedness) by 2050 ➡︎ How screens are making us blink less (and why that’s bad) ➡ What to do about eyelid twitches, bags and dark circles ➡︎ What foods, diets and supplements work for better vision ➡︎ The best ways to get proactive about your eye health now 📕 Chapters 0:00 Intro 1:00 Dr Allen’s inspiration 3:45 Do glasses make your eyes worse? 8:40 The myopia epidemic 15:06 Lifestyle changes to improve eye health 17:06 Sunlight and eye health 21:53 Are blue light blocking glasses any good? 26:12 Red and orange lights at night 28:03 Best foods for vision - the carrot myth 32:33 Supplements and eye drops 36:35 Intermittent fasting and eye health 39:45 How to deal with dry eyes 46:58 The 20/20/20 rule 49:00 How stress affects the eye 57:00 When should you get checked out? 📱 Connect with me: TikTok:   / drkaranrajan   Instagram:   / dr.karanr   📱 Connect with Joseph YouTube:    / doctoreyehealth   Instagram: https://www.instagram.com/doctoreyehe... 🔥 Get my free weekly newsletter filled with easy to action health tips, interesting facts and science to fill your curiosity: https://drkaran.beehiiv.com/subscribe 🔥 For more useful science for your everyday life, grab my best selling book “This Book May Save Your Life”: https://geni.us/DrKaranBook 🎙️ An OG Podcasts production.