30 Min Full Body Pilates | Strength & Stretch | No Equipment (Live Class) | CHELSEAVANEEDEN скачать в хорошем качестве

30 Min Full Body Pilates | Strength & Stretch | No Equipment (Live Class) | CHELSEAVANEEDEN

Feeling the January slump or the Monday Blues? Perfect for when you feel stiff from sitting at a desk but still want to feel strong and connected from head to toe. In this is a 30-minute full-body workout we focus on form, breath and boosting your mood & energy for the week ahead. 👭 Apply for 1:1 Private Pilates (online): https://bit.ly/intropackage_private (Limited Availability) In this Pilates class, we cover: » A Full-Body Pilates Flow to release tension and energize » Deep core activation using breathwork » Beginner-friendly foundations with Intermediate layering » Post-class Q&A and Community Chat! EQUIPMENT: Mat Recommended. I often use optional props (Mini Ball, Resistance Band, or Light Weights) to add challenge, but you can always complete these workouts with just your bodyweight Thank you for doing Pilates with me! 🧡✨ Support free Pilates on YouTube! 👇 Subscribe for NEW WORKOUTS + LIVE CLASS WEEKLY:    / @chelseavaneeden   Chelsea ♡ Let's Connect: Instagram →   / chelseavaneeden_   TikTok →   / chelseavaneeden   Threads → https://www.threads.com/@chelseavanee... PRIVATE PILATES INTRO PACKAGE → https://bit.ly/intropackage_private (Limited Availability) Disclaimer: This video is for educational/informational purposes only. Always consult your healthcare provider before beginning a new movement practice. Some links may be affiliate links. Thank you so much for your support and moving with me. #pilateswithchelsea #pilatesclass #athomepilates #liveworkout #fullbodypilates #30minuteworkout #homepilates #bodyweightworkout #morningpilates #pcosexercise #matpilates #somaticexercises #somaticmovement #liveworkouts