30 Min STANDING LEGS & ABS Workout With Dumbbells - Glutes, Thighs, Core With Weights скачать в хорошем качестве

30 Min STANDING LEGS & ABS Workout With Dumbbells - Glutes, Thighs, Core With Weights

This 30-minute STANDING LEGS & ABS workout targets your glutes, thighs, and core using dumbbells—no floor work, no repeats, no equipment beyond weights! Perfect for building lower body strength, toning your legs and abs, and improving balance and stability, all from a standing position. Whether you're at home or in the gym, this leg and ab workout will challenge your muscles and help you burn fat, build strength, and sculpt your body. Grab your dumbbells, press play, and let’s crush it together! 💪 WHAT TO EXPECT: • 30 Minutes Full Body Focus: Glutes, Thighs, Abs • All Standing Moves – No floor exercises! • No Repeat Format – Keep it fresh, stay motivated • Suitable for all fitness levels – Adjust weights as needed 🏋️ EQUIPMENT NEEDED: • A pair of dumbbells (choose weight that challenges you) 🔥 BENEFITS: • Tone and tighten your legs & glutes • Strengthen your core & improve posture • Burn calories & boost metabolism • Increase muscular endurance & balance 👉 MORE WORKOUTS YOU’LL LOVE: • 30 Min Full Body Dumbbell Workout:    • 30 Min FULL BODY DUMBBELL Workout - ALL ST...   • 30 Min Standing Cardio HIIT:    • 30 MIN CARDIO HIIT WORKOUT - ALL STANDING ...   • 20 Min Abs + Core Workout – No Repeat:    • 20 MIN KILLER ABS + CORE - No Equipment, H...   💥 Let’s stay connected! Instagram: @christiancruzfitness TikTok: @christiancruzfitness Website/Programs: https://trybe.do/christiancruzfitness #LegsAndAbsWorkout #StandingWorkout #DumbbellWorkout #HomeWorkout #LegWorkout #AbsWorkout #FullBodyWorkout #StrengthTraining #GluteWorkout #FitnessWithWeights