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🔥 30 Min LEGS & GLUTES WITH DUMBBELLS – Lower Body Workout With Weights At Home 🔥 Get ready to tone, strengthen, and sculpt your legs and glutes with this 30-minute lower body dumbbell workout you can do at home! This workout is designed to build muscle, burn fat, and improve lower body strength — targeting your quads, hamstrings, glutes, and calves with no repeats. Perfect for all fitness levels! 💪 Workout Focus: Leg toning & glute shaping Lower body strength training Fat burning & muscle building Home-friendly with minimal equipment (just a pair of dumbbells) ⚡ Why You’ll Love This Workout: Time-efficient 30-minute session No repeat exercises for maximum variety Boosts metabolism & endurance Helps improve stability & balance 🏠 Equipment Needed: 1 pair of dumbbells (choose a weight that challenges you) Exercise mat (optional) 🎯 Targets: Legs, Glutes, Quads, Hamstrings, Calves ✅ Tips: Keep your core engaged throughout Control each movement for maximum muscle activation Modify weights & range of motion to suit your level If you want to tone your legs and lift your glutes, this lower body dumbbell workout will get you sweating and feeling stronger every rep. Let’s do this together! 💥 🔔 Subscribe to @ChristianCruzFitness for more fitness videos: / @christiancruzfitness 📲Connect: Instagram @christiancruzfitness TikTok @christiancruzfitness ⬇️JOIN MY TRAINING APP⬇️ https://trybe.do/christiancruzfitness ✅6 Week Programs Available #legsworkout #gluteworkout #dumbbellworkout #lowerbodyworkout #homeworkout #legday