A Slow Morning with Chronic Illness ♥️ Cozy Day in the Life скачать в хорошем качестве

A Slow Morning with Chronic Illness ♥️ Cozy Day in the Life

Welcome back, my beautiful friends! ♥️✨ Living with chronic illness has taught me that how I start my morning shapes my entire day. I truly believe the first actions we take in the morning can either stress or support our nervous system, especially when our bodies are already doing so much. I’m sharing my slow morning routine—dim lighting, a warm drink, an easy journaling practice, light stretching, calming music, and intentional nervous system care before I do anything else. You’ll also come along with me as I make a smoothie, rest on my heating pad before PT, pack snacks, choose a cozy outfit, and take a peaceful mountain drive. I also briefly share that I’ve received two new diagnoses—more on that soon ♥️ If your body needs gentleness, permission, and softness… I hope this video feels like a deep exhale. ✨