10 Worst Lifting Mistakes Everyone Makes скачать в хорошем качестве

10 Worst Lifting Mistakes Everyone Makes

💪 Get 20% Off Calisthenics Programs - https://fitnessfaqs.com/product/hybrid/ (CODE: PODCAST20) Video ft ‪@GVS‬ Are you making these gym mistakes that are killing your gains? In this video, we cover the 10 worst gym mistakes for building muscle that lifters of all levels commonly make. If you’re wondering why you're not building muscle, the answer might be hiding in your training routine, technique, or recovery habits. From poor form and ego lifting to bad exercise selection and overtraining, these are the workout mistakes holding you back. Whether you’re focused on training for hypertrophy, learning how to lift properly, or just starting out, avoiding these lifting mistakes is key to long-term progress. I’ll break down each mistake, offer practical fixes, and share tips for muscle building, bodybuilding, and smart, effective training. These lessons come from experience—and from years of helping lifters improve faster. Connect with me in the comments or Instagram:   / fitnessfaqs   Email: https://fitnessfaqs.com/contact/ 10 Worst Lifting Mistakes For Building Muscle 10 Lifting Mistakes Killing Your Gains 0:00 - Worst Mistakes To Avoid 0:11 - 1 - Junk Volume 2:56 - 2 - Lack Of Intensity 6:05 - 3 - Program Hopping 11:08 - 4 - Too Much Isolation 16:54 - 5 - Not Hitting Target Muscle 19:41 - 6 - Inconsistent Workouts 23:28 - 7 - Boring Exercises 24:43 - 8 - Training too easy OR hard 29:33 - 9 - Too Many Warm-Ups 31:47 - 10 - No Training Log