Collagen-Rich Bone Broth for Skin Elasticity, Gut Health & Shedding Baby Weight скачать в хорошем качестве

Collagen-Rich Bone Broth for Skin Elasticity, Gut Health & Shedding Baby Weight

This bone broth is liquid gold for your skin, body, and glow-up journey! It’s packed with collagen to firm and plump your skin, amino acids to support gut healing, and nutrients that curb cravings and support weight loss. Key Notes to Know • Always clean your bones with vinegar and salt to remove blood, impurities, and to brighten the flavor. • Roasting the bones enhances flavor and helps create a deeper, richer broth. • Use cold water + apple cider vinegar to extract maximum minerals and collagen from bones. • Low and slow simmer (10–24 hours) is essential for drawing out nutrients like gelatin, amino acids, and minerals. • Your broth should gel when cold that jiggle = collagen! • Skim the top during cooking to keep your broth clean and clear. • Avoid boiling once simmering starts. High heat can break down the collagen structure. Ingredient Benefits for Skin & Health Beef Bones (with meat): • Rich in collagen, gelatin, and amino acids like glycine and proline. These rebuild skin tissue, improve elasticity, and reduce signs of aging. • Supports joint health, gut lining repair, and muscle recovery. Great for postpartum moms and active lifestyles. Onion & Garlic: • Natural detoxifiers that boost circulation and support liver health, which directly reflect in skin clarity. • Contain sulfur compounds needed for collagen synthesis. Carrots: • Loaded with beta-carotene, converted to vitamin A in the body to help repair and regenerate skin. • Protects against sun damage and enhances natural glow. Celery: • High in vitamin K and antioxidants help reduce inflammation and puffiness. • Supports hydration and skin firmness. Ginger & Turmeric: • Anti-inflammatory powerhouses reduce redness, acne, and puffiness. • Promote glowing skin and improve digestion. Ginseng: • Fights fatigue, improves blood circulation, and supports collagen production. • Helps firm skin and fight signs of aging. Juniper Berries & Peppercorns: • Promote detoxification and gut health. Both are essential for clear, healthy skin. • Antimicrobial and rich in antioxidants. Apple Cider Vinegar: • Helps draw minerals and collagen from bones. • Supports digestion and balances internal pH. Herbs (Thyme, Rosemary, Parsley): • Detoxifying, vitamin-rich, and loaded with skin-protective antioxidants. • Enhance flavor while offering immune and circulatory benefits. Why Bone Broth is a Must for Weight Loss & Skincare • Curbs cravings: The high protein content helps you feel full, reducing the urge to snack or overeat. • Hydration boost: Keeps your body and skin hydrated from within. • Supports skin regeneration: Collagen and amino acids rebuild skin elasticity, reduce wrinkles, and firm the skin. • Gut-healing magic: A healthy gut = glowing skin and better nutrient absorption. • Anti-inflammatory: Helps clear up skin issues like acne, puffiness, and dullness. Storage Info • Refrigerator: Store in airtight glass jars or containers for up to 5–6 days. • Freezer: Freeze in silicone molds, glass jars (leave room at the top), or bags for up to 3 months. • Reheat gently: Never boil reheated broth warm slowly to preserve nutrients. Subscribe for more skincare and postpartum weight loss content.