Скачать с ютуб 1-Month Plan to Reduce Saddlebags and Lose Lower Belly Fat в хорошем качестве

1-Month Plan to Reduce Saddlebags and Lose Lower Belly Fat

Lower belly fat and saddlebags can be really stubborn, but the right exercises make a huge difference. This plan is designed to target those areas with a smart combination of core and lower-body toning movements. You can feel the burn after the routine. Now for over a month, these exercises will enhance your muscle engagement in your midsection area, burning those belly fat and side fat away. This will make your workouts more effective by progressively challenging your muscles, you’ll not only reduce stubborn fat but also improve overall body strength effectively. Stay consistent, follow the routine, and let’s get those results we wanted! let's burn those belly and saddlebags away! Whether you're just starting a new routine or looking to level up your current fitness journey, this workout plan is here to guide you. Don't forget to check your diet. A balanced diet will really be helpful to achieve your dream goal. Good luck and have fun! ❤️💪 **Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday! ========================================== Stay connected on my other social media platforms so you can share your journey with others and stay motivated! Instagram:   / robertasgym   TikTok:   / robertasgym   Reddit:   / robertasgym   Twitter: https://x.com/robertasgym Tumblr: https://www.tumblr.com/blog/robertasgym Wordpress: https://robertasgym.com/ Let’s keep the motivation going! 💪 ========================================== TIMECODES: 00:00 Introduction 00:11 Fly Squat 00:47 Rest 01:03 Slow Star Jumps 01:36 Rest 01:52 V Up 02:32 Rest 02:48 Thigh Lifts Left 03:25 Rest 03:41 Thigh Lifts Right 04:19 Rest 04:35 Toe Tap Leg Lifts 04:56 Rest 05:13 Reverse Crunches 05:51 Rest 06:07 Side Plank Pulse Left 06:34 Rest 06:50 Side Plank Pulse Right 07:18 Rest 07:34 U Boat Crunch 08:05 Rest 08:21 Slow Mountain Climber 08:51 Rest 09:07 Kick Back Left 09:45 Rest 10:01 Kick Back Right 10:40 Rest 10:56 Lateral Step Reach 11:42 Rest 12:04 Fly Squat 12:41 Rest 12:57 Slow Star Jumps 13:29 Rest 13:46 V Up 14:26 Rest 14:42 Thigh Lifts Left 15:19 Rest 15:35 Thigh Lifts Right 16:12 Rest 16:28 Toe Tap Leg Lifts 16:50 Rest 17:06 Reverse Crunches 17:45 Rest 18:01 Side Plank Pulse Left 18:28 Rest 18:44 Side Plank Pulse Right 19:11 Rest 19:27 U Boat Crunch 19:58 Rest 20:15 Slow Mountain Climber 20:44 Rest 21:00 Kick Back Left 21:39 Rest 21:55 Kick Back Right 22:34 Rest 22:50 Lateral Step Reach