Bosu Ball Workout | 30 minute Pilates скачать в хорошем качестве

Bosu Ball Workout | 30 minute Pilates

Join me for this 30 minute Bosu Ball Workout that can be done with OR without the Bosu Ball. This is a Pilates Mat Workout with the bosu and is the perfect class to add variety into your workout routine. ◆◆◆Become a Trifecta Pilates Insider (100% free) to access workshops, bonus classes and regular Trifecta Pilates updates: https://trifectapilates.com/insider 🔹Pilates Teachers: Download this resource: Trauma Informed Tips for Pilates Teachers: https://trifectapilates.com/tips ** EQUIPMENT WE USE ** https://trifectapilates.com/shop/ ----------------------------------------------------------------------------------------- You can also connect with me on: Instagram:   / trifectapilates   -------------------------------------------------------------------------------------------- Full Body Bosu Ball Workout - This full length Pilates Class begins with a standing warm up focusing on balance exercises. From there you’ll progress to plank work and additional standing work for stretch, balance and strength. Then you’ll take it down to the bosu to work on back, abs, more legs and upper body. This is a well rounded total body workout where you will leave the class feeling good. To end the class, move with this BOSU Stretching Class. If you enjoy this class, give it a thumbs up and let me know in the comments! CLASS TYPE: Total Body Mat Pilates Workout CLASS LEVEL: Intermediate Pilates Workout CLASS LENGTH: 30 Minute Pilates Mat Workout EQUIPMENT NEEDED: Bosu Ball (you can also do this class without the bosu!) DISCLOSURES: We strongly recommend that you consult with a medical provider before beginning any exercise program.