Busy Morning HIIT #1 Full Body Workout скачать в хорошем качестве

Busy Morning HIIT #1 Full Body Workout

Like my workouts? Leave me a tip and connect with me on Patreon!   / christinesalus   My Weekly Fitness Routine:    • My Weekly Fitness Routine (2015)   Wanna work out with me for a week for FREE? :) Sign up at http://www.christinesalus.com/jumpstart OR check out my 15 week program: http://christinesalus.com/hiitcamp/ OR try my 6 week challenge!    / @christinesalusextras129   (Email me at christinesalus@gmail.com if this channel is not available in your country) IG @christinesalus This workout will burn approx 200 calories. Complete 1 round of the following: (50:10) 1) star burpees 2) 3 switch lunges, 3 bicep curls 3) bridge sliders 4) 3 squat jumps, 3 front raises 5) 4 tricep dips, 4 back flies 6) Elevated - 1 regular pushup, 1 pike pushup 7) tuck abs over chair 8) jugglers 9) tuck abs over chair 10) elevated - 1 regular pushup, 1 pike pushup 11) 4 tricep dips, 4 back flies 12) 3 squat jumps, 3 lateral raises 13) bridge sliders 14) 3 switch lunges, 3 bicep curls 15) Star burpees