The Home Chest Workout that Transformed My Body скачать в хорошем качестве

The Home Chest Workout that Transformed My Body

Go to https://NordVPN.com/goalguys to get a 2-year plan at a huge discount plus 4 months free. It’s risk free with Nord’s 30 day money-back guarantee! Check out our Website! https://www.goalguys.com/ Shop our favourite fitness bands/rings: https://www.rubberbanditz.com/ 10% off with Promo code: GOALGUYS Shop our favourite journals here: Morning Sidekick Journal: https://habitnest.com/goalguys-msj Nutrition Sidekick Journal: https://habitnest.com/goalguys-nsj Meditation Sidekick Journal: https://habitnest.com/goalguys-medsj Badass Body Goals Journal: https://habitnest.com/goalguys-bj Weightlifting Gym Buddy Journal: https://habitnest.com/goalguys-wl Check out our music sponsor Musicbed! http://share.mscbd.fm/goalguysinsta In this video I talk about the home chest workout that transformed my body and improved my overall chest and tricep strength and endurance. All of these exercises are for at home with no equipment to maximize muscle building and challenge you with no weights. There are a variety of pushups to maximize your bodyweight workouts to build muscle in your chest. Hope you can build muscle at home using this chest workout routine! Get connected with us HERE: Facebook:   / goalguys   Instagram:   / goalguysinsta   Twitter:   / goalguys   00:00 - Opening 01:08 - Dive Bomber Push-Ups 01:59 - Push-Ups/Narrow Grip 03:15 - Bear Crawl 04:25 - Lateral Bear Crawl 05:07 - Warm Up 5:28 - Additional Exercises 7:18 - Sponsor Have a great week guys! Cheers.