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We often think of medieval bread as rough, tasteless peasant food, barely fit for survival. But what if I told you that medieval bakers actually mastered techniques that create bread with longer shelf life, better nutrition, and more complex flavors than anything you'll find in a modern supermarket? Without commercial yeast, industrial mills, or preservatives, they developed systems that kept entire communities fed through winters, famines, and sieges. In this video, you'll discover seven forgotten medieval bread-making methods that have been lost to time. Techniques so effective, they could revolutionize your baking today. And at the end, a surprising truth about why we abandoned bread that was actually better for us.