Post-Work Reset | 20-Min Pilates Wind Down & Stretch скачать в хорошем качестве

Post-Work Reset | 20-Min Pilates Wind Down & Stretch

Release tension, calm your nervous system and reset your body after a long day with this gentle 20-minute Post-Work Pilates Wind Down. This session is designed to help you decompress physically and mentally, improve posture after desk work, and transition into a relaxed evening. This class focuses on: ✨ Gentle full-body stretching ✨ Releasing neck, shoulders and hips ✨ Postural reset after sitting ✨ Breath-led movement ✨ Nervous system calming and relaxation This session is instructed by Stacey Sharp, founder of The Pilates Collective, specialising in posture correction, injury recovery, pre/postnatal Pilates and mindful movement. Suitable for all levels and ideal for evenings, after work, or as a calming end-of-day routine. 🎥 Taught by Stacey Sharp — The Pilates Collective 🌍 UK • USA • GCC 🧘‍♀️ Studio-quality Pilates you can do from home ⬇️ Explore more workouts https://thepilatescollective.co Subscribe for weekly Pilates sessions ❤️ #Pilates #EveningPilates #WindDown #PostWorkReset #StretchAndRelax #ThePilatesCollective