No equipment cardio- 5 day workout challenge Cardio and abs workout скачать в хорошем качестве

No equipment cardio- 5 day workout challenge Cardio and abs workout

Welcome back for day 3! Today we are performing a no equipment cardio and abs workout. This workout routine starts off with a no equipment cardio circuit and ends with an intense abs workout to strengthen and tone your abs. ** Special Thank you to IFASTfitness for sponsoring this workout plan and generously providing alot of the equipment used in these workouts** https://www.ifastfitness.com/ https://www.ifastfitness.com/products... (30lbs hex dumbbells) https://www.ifastfitness.com/products... (pink bar） https://www.ifastfitness.com/products... （10lbs bumper plate） https://www.ifastfitness.com/products... (resistance band) https://www.ifastfitness.com/products... (belt) https://www.ifastfitness.com/products... (sports bra) https://www.ifastfitness.com/products... (lifting hooks) https://www.ifastfitness.com/products... Visit my website😘 https://FitTiff.com Check Out My Favorite Fitness gear💕 https://www.amazon.com/shop/homeworko... Follow Me on Instagram   / homeworkoutsbyfittiff   Sound effects obtained from https://www.zapsplat.com