20 Minute upper body workout biceps and triceps- Strength training at home скачать в хорошем качестве

20 Minute upper body workout biceps and triceps- Strength training at home

Today we are kicking off a 5 day 20 minute strength training plan. The day 1 workout routine is designed to target the biceps and triceps. This 20 minute workout starts off with a quick warm up and ends with a intense bicep burnout. Equipment needed: ❤Circuit 1- Light weight- if you don't have light weigth you can perform the movements without weight and focus on squeezing and contracting the intended muscle ❤Circuit 2: Moderate weight- Pick a weight in which you can properly perform the exercises but that also challenges your muscles at the end of your set ❤Burn Out: Moderate weight ** Special Thank you to IFASTfitness for sponsoring this workout plan and generously providing alot of the equipment used in these workouts** https://www.ifastfitness.com/ https://www.ifastfitness.com/products... (30lbs hex dumbbells) https://www.ifastfitness.com/products... (pink bar） https://www.ifastfitness.com/products... （10lbs bumper plate） https://www.ifastfitness.com/products... (resistance band) https://www.ifastfitness.com/products... (belt) https://www.ifastfitness.com/products... (sports bra) https://www.ifastfitness.com/products... (lifting hooks) https://www.ifastfitness.com/products... Visit my website😘 https://FitTiff.com Check Out My Favorite Fitness gear💕 https://www.amazon.com/shop/homeworko... Follow Me on Instagram   / homeworkoutsbyfittiff   Sound effects obtained from https://www.zapsplat.com