These 5 Foods Keep My Body 30 Years Younger! Bruce Pelka (72 years old) скачать в хорошем качестве

These 5 Foods Keep My Body 30 Years Younger! Bruce Pelka (72 years old)

At 72 years old, Bruce Pelka shares his healthy diet of five surprising foods and specific dietary supplements for weight loss and biological youth, emphasizing longevity. He details his intermittent fasting methods for burning belly fat, cellular cleaning and anti aging, including a special fasting approach and the benefits of water fasting. These practices contribute to his remarkable health optimization, allowing him to maintain a youthful appearance and incredible physical capability. This motivational video breaks down the exact anti-aging habits featured in the documentary. this is the complete blueprint behind his longevity. If you’re over 40, 50, 60 or even 70… and you want to lose weight, more energy, more muscle, less inflammation, and a routine that actually keeps you young — this video is your roadmap. ⭐ What You’ll Learn in This Video ✔ The 5 anti-aging foods Bruce eats every day ✔ The workout routine that keeps him stronger than most 30-year-olds ✔ His 5 favorite supplements ✔ How he avoids inflammation, insulin spikes, and age-related decline ✔ How his marriage, gratitude practice, and lifestyle keep him young 🔥 Why Bruce Looks 30 Years Younger Bruce’s routine is built on simple longevity principles backed by science: • High protein, low sugar meals • Fresh fish, eggs, avocados, vegetables • Daily resistance training with high reps • Creatine & collagen for muscle + connective tissue • Turmeric & CoQ10 for inflammation + heart health • Consistent sleep & gratitude • No sugar, low carbs, balanced wine intake • Daily movement & stress-recovery rhythm These habits slow aging by protecting mitochondria, lowering inflammation, and keeping muscle mass high — the true markers of biological age. 💬 Comment of the Day: Which part of Bruce’s anti-aging routine do YOU want to try — 👉 the foods 👉 the workouts 👉 or the supplements? Drop your answer below! Bruce Pelka (72) "These 5 Foods Keep My Body 30 Years Younger!" anti-aging diet • foods that slow aging • over 50 fitness • over 60 muscle building • longevity foods • reverse aging naturally • how to stay young at 70 • Bruce Pelka workout • low inflammation diet • creatine for seniors • collagen for men • CoQ10 benefits • turmeric inflammation • build muscle at 70 • daily routine to stay young • low carb anti aging meal plan • men’s longevity routine • healthy aging over 50 • how to look younger naturally • boost testosterone naturally • best supplements for men over 60 Click here to subscribe: (https://bit.ly/44oNuhU) Click here to subscribe: (https://bit.ly/44oNuhU) Bruce Pelka (72) "These 5 Foods Keep My Body 30 Years Younger!"