Intermediate Core. 4 Exercises For Progression/ скачать в хорошем качестве

Intermediate Core. 4 Exercises For Progression/

Advance on from basic beginner exercises with these: 1) Modified Crunch 2) Plank Progression 3) Side plank (dynamic) 4) Single leg bridging. Put any questions in the comments below. Clinic website: http://www.dublin2chiropractic.com​​​​ This video and description may contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education, demonstration and entertainment purposes only. This content should not be used to self-diagnose or self-treat any health or medical condition. This content is not to be taken as medical or health advice. Always consult with a health professional before doing anything contained in this content and for all your healthcare requirements. Use of this content is at your sole risk including any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. David Sweeney and Dublin 2 Chiropractic makes no representations about the accuracy or suitability of this content.