Complete Beginner Core - 3 Exercises *PLANK- SIDE PLANK - DEAD BUG* скачать в хорошем качестве

Complete Beginner Core - 3 Exercises *PLANK- SIDE PLANK - DEAD BUG*

These exercises are the starting point in developing core stability. If I have advised you to preform these exercises please start by preforming the repetitions in the plank and side plank for just 10 seconds. If you can manage it aim for 5 sets. As the weeks go by increase the time to 20 to 30 seconds. Only increase the work load if you can maintain good form on these exercises. After developing your basic core stability we can move on to intermediate core. Put any questions in the comments below. Clinic website: http://www.dublin2chiropractic.com​​​ This video and description may contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education, demonstration and entertainment purposes only. This content should not be used to self-diagnose or self-treat any health or medical condition. This content is not to be taken as medical or health advice. Always consult with a health professional before doing anything contained in this content and for all your healthcare requirements. Use of this content is at your sole risk including any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. David Sweeney and Dublin 2 Chiropractic makes no representations about the accuracy or suitability of this content.