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The IMPORTANCE of STRENGTH TRAINING in RUNNERS for PERFORMANCE and INJURY PREVENTION W/ Tash Gale

On this episode of RunThrough presents Gone Running, Ben Sheppard speaks to Tash Gale In this conversation, Tash Gale discusses the importance of mental and physical health for athletes, the challenges of navigating injuries both as a practitioner and an athlete, and the critical role of strength training in preventing injuries. Tash also emphasises the significance of proper footwear for runners and the community aspect of being a physiotherapist. She reflects on her experiences with running, her goals for the future, and the importance of maintaining a work-life balance in a demanding profession. Follow us Ben Sheppard -   / bensheppard93   Tash Gale -   / galephysio   Chapters 00:00 Introduction to Tash Gale and Her Journey 02:37 The Path to Becoming a Physiotherapist 05:33 The Importance of Hands-On Treatment in Physiotherapy 06:49 The Emotional Connection to Sports and Exercise 09:32 The Role of a Physio in Recovery 12:37 Navigating Personal Injuries as a Physio 15:41 The Importance of Strength Training for Runners 18:47 Understanding Running Mechanics and Injury Prevention 21:44 The Impact of Footwear on Running Performance 24:41 Building a Supportive Community in Healthcare 27:36 Balancing Work and Personal Well-being 30:36 The Journey of Educating Through Social Media 33:37 Setting Realistic Goals in Running 36:27 Individuality in Running and Personal Goals Join our community and share your running adventures 👇 Facebook:   / runthroughuk   Instagram:   / runthroughuk   Twitter:   / runthroughuk   RunThrough LinkedIn:   / runthroughuk   A special thanks to our amazing partners: Brooks Nuun Hydration UK SportsShoes Runner Retreats Love Corn New Levels Coaching givestar BOSE ____________ 📩 Love the content? Give it a 👍 and subscribe for more! #running #run #runner