6 Great Exercises for Knee Osteoarthritis скачать в хорошем качестве

6 Great Exercises for Knee Osteoarthritis

6 Great Exercises for Knee Osteoarthritis - Incorporating these targeted movements for knee osteoarthritis into your daily routine can lead to improved joint function. Ideally, begin by practicing these exercises once daily, and gradually increase the frequency to 3 or 4 sessions per day for optimal outcomes. Check out our "Knee Exercise Playlist" - https://qrcodes.pro/gzeu20 KNEE PAIN Read Dr. Abelson's articles on “Iliotibial Band Syndrome”, “Meniscus Injuries (3 part series), “The Popliteus Muscle”, and “Osteoarthritis of the Hip & Knee (2 part series). https://www.kinetichealth.ca/knee-inj... PUBLICATIONS Discover and read Dr. Abelson’s internationally best-selling books available online at many bookstores including Chapters/Indigo: https://www.chapters.indigo.ca/en-ca/... LETS CONNECT Kinetic Health Clinic - https://www.kinetichealth.ca/ Facebook -   / abelsonb   Instagram -   / kinetichealthyyc   Twitter:   / kinetichealth   Linkedin -   / kinetichealth   Motion Specific Release - https://www.motionspecificrelease.com/ 00:00 Introduction 01:12 Knee Mobilization 02:27 Quadricep Contraction 03:15 Prone Knee Flexion 04:15 Pelvic Raise 05:25 Hamstring Stretch 06:22 Partial Squat Medical Disclaimer: Nothing in this video, or related to this channel, should be construed as personal advice or diagnosis, and must not be used in this manner. You should and must consult a health care professional before adopting any of the suggestions in this video or before drawing inferences from it. Any decision regarding treatment and medication for your condition should be made with the advice and consultation of a qualified health care professional. If you have, or suspect you have, a health-care problem immediately contact a qualified health care professional for treatment.