Keto Keratin Salmon With a Twist скачать в хорошем качестве

Keto Keratin Salmon With a Twist

For the full ingredients, quantities, and of course detailed instructions with nutritional facts, you can visit my website for the official recipe: https://www.naomiwhittel.com/goodfats... Keratin is a word you may have heard about. In our last video, I went into some detail about its wondrous effects as a protein that you should know about—both in terms of what it can do and how to obtain it. First, keratin is a natural protein that makes up pretty much everything we see when we talk to each another: our hair, skin, nails, eyelashes, beards! What a lot of people aren’t aware of is that it can be taken in supplement form. However, certain vitamins and proteins can ALSO be found in certain foods that boost the production of keratin in our bodies. That leads me to today’s recipe. In this video, I will be making a delicious Keratin Salmon dish that’s bursting with the nutrients our bodies so desperately crave, including keratin. Many foods boost keratin production in the human body, and that helps give us amazing benefits like improved hair growth, glowing and more youthful-looking skin, stronger and thicker (and shinier!) hair, and so much more. These keratin-rich foods include meats, fish, asparagus, eggs, nuts, and nut butters. Of course, I am listing Keto-friendly foods here, but the list is long. Vitamin A is also required for keratin synthesis and can be found in spinach, kale, sweet potatoes, and collards. (They do require a fat source for maximum absorption.) So, today’s recipe is a Salmon Asparagus Pea Salad. It’s not a complicated recipe, and it’s bound to have a unique effect on your health and well-being. *It is very important to note that due to time restraints and in order to make sure this video recipe got posted in time (the request for salmon recipe was overwhelming) we were not able to find the wild caught Salmon in our location so we improvised and used this salmon for demonstrating purposes. Wild caught is key in anyone’s health journey - and as we all have learned - plan ahead and make sure you source the best ingredients for yourself and your family. We’re going to be using the following ingredients: salmon (farmed, due to the above, but please use wild), olive oil, broccoli, peas, asparagus, sun-dried tomatoes, scallions, shitake mushrooms, parsley, avocado oil-based mayonnaise, apple cider vinegar, MCT oil, Dijon mustard, lemon juice, ghee, sea salt and black pepper, garlic, turmeric, and a little bonus ingredient, which you’ll see at the end of the video. Creamy salads are hearty and comforting, but some recipes are often heavy on dairy, an ingredient that many of us do not tolerate very well. This salad incorporates the lactose-free, but still luscious flavor of ghee, or clarified butter, often used in Indian cooking. Along with the delicious, health-boosting fat from the ghee, this recipe also maximizes the precious omega-3 fatty acids found in wild salmon as well as the energy-boosting and fat-burning MCT oils. While we made a slight variation in the video recipe, it is essentially the same. The ingredients and amounts are identical; I simply chose to cook the salmon differently in the video. That is one of the beauties of my recipes. You can mix and match and add in what you like and even play around with quantities if that’s what you prefer. The recipe and guidelines are not set in stone; the important factor is incorporating the ingredients listed to boost your keratin production and of course, keep your taste buds happy! Thanks for watching! Let us know in the comments if you have any questions, suggestions, and how it turned out. Be sure to hit subscribe and the little notification bell beside it, and I look forward to sharing the next healthy recipe soon! To your health and happiness :) -Naomi For a complete guide to keratin, check out my blog! https://www.naomiwhittel.com/keratin-... MCT oil can be found in a variety of brands and stores but below is my personal favorite from my website. https://www.naomiwhittel.com/product/... Give your hair and nails the nutrients to promote strength, resilience, and beauty with the Glow15 Keratin with Biotin & Resveratrol supplement on my website. https://www.naomiwhittel.com/product/... Enjoy this special offer: Glow15 Keratin Hair Booster on sale NOW, BUY 2 GET 1 FREE. https://www.naomiwhittel.com/product/...