Glute Activation Exercises - 10 Moves To Activate Your Glutes скачать в хорошем качестве

Glute Activation Exercises - 10 Moves To Activate Your Glutes

Here are 10 great glute activation for to activate your glutes. By activating your glutes, you reduce your risk of injury and alleviate the back pain you may be suffering from because of sitting hunched over at a desk all day. Glute activation exercises should be included in your warm up to get your butt ready and activated for the bigger exercises you plan to do in your workout so that your low back doesn’t try and take over. The 10 Glute Activation Moves 1. Fire Hydrants (0:13) 2. Straight Leg Fire Hydrants (0:23) 3. Donkey Kicks (0:37) 4. Straight Leg Kick Back (0:49) 5. Bird Dog (1:02) 6-7. Side Plank and Side Plank with Leg Raise (1:13) 8. Posterior plank ( 1:24) 9. Table Top Bridge (1:30 10. Thoracic Bridge ( 1:39) For More activation moves check out: http://redefiningstrength.com/glute-a... For mini band activation moves check out: http://redefiningstrength.com/10-mini... Exclusive Youtube offer: Get 60% off our Glute Training 101 course on Udemy. Click the link below http://goo.gl/Qpd3s7