Best Back Pain Plank Position | Why you should do planks for easing back pain скачать в хорошем качестве

Best Back Pain Plank Position | Why you should do planks for easing back pain

Which is the best plank position for back pain? Should you even do planks when you are suffering from back pain? Well, the answer is... in this video! :) I had someone leave a comment under my popular Back Care video that planks are not good for back pain... well, that's incorrect and I wanted to set the record straight with this video! Back pain doesn't just happen without reason. It often is the result of an imbalance in the body caused by a combination of the following: a lack of core strength, tight muscles especially around the legs and hips, a lack of stability and postural issues. Planks can help with some of these underlying reasons - but it's all about control and technique. And for those who are familiar with my videos, you know I'm all about technique! :) If you would like to learn how to do your planks correctly and more, then feel free to join my 7 Day Back Care Challenge for just £5 on www.kalmpilates.com. I also offer a 12 week Back Care Programme for £99 if you want to tackle all the underlying reasons of your back issues. For more info, just have a look at www.kalmpilates.com Any questions, please don't hesitate to get in touch! You can write your question in the comment box or email me at sarah@kalmpilates.com Thanks for watching! xSarah.