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🩺 Pelvic Floor 101: What It Does, What Can Go Wrong, and Where to Start Your pelvic floor is one of the most important (and most overlooked!) parts of your body. Let’s break down what it actually does, what can go wrong, and how you can start improving your pelvic health today. 💪 Learn the basics of: ⚙️ The three layers of your pelvic floor 💪 The 5 S’s — Support, Stability, Sphincteric Control, Sexual Function, and Sump Pump 🚫 What causes tightness, weakness, or uncoordinated control 🌬️ The importance of connecting your breath and core for better strength and function As a pelvic floor physical therapist and mom, I’ll walk you through the anatomy and function of this powerful group of muscles — because your pelvic floor is so much more than just Kegels. 💕 👉 Subscribe for more pregnancy, postpartum, and pelvic floor education! 0:00 – Welcome to Pelvic Floor 101 0:43 – Parts of the Pelvic Floor 2:00 – What Does It Do? 5:40 – What Can Go Wrong? 8:00 – How Can I Improve My Pelvic Health? ➡️ Join Movement Through Pregnancy (7-day free trial): https://drmaehughes.com/movement-thro... ➡️ Join Movement Through Early Postpartum: https://drmaehughes.com/movement-thro... Instagram: @dr.maehughes Tiktok: @dr.maehughes 💬 Comment below with your favorite move or any cues that really clicked for you! 🔔 Don't forget to like, subscribe, and hit the bell so you never miss a new class. 🆓 Free Guides: 📌 Pregnancy Mobility Guide: https://drmaehughes.myflodesk.com/f8g... 📌 How to Optimize Your Pelvic Floor & Postpartum Recovery: https://drmaehughes.myflodesk.com/7ac... 📌 How to Reduce Perineal Tearing During Labor: https://drmaehughes.myflodesk.com/ah8... Disclaimer: Always consult with your healthcare provider or a pelvic floor physical therapist before starting any new exercise program, especially postpartum. #PelvicFloor101 #PelvicFloorHealth #PelvicFloorExercises #PelvicFloorPhysicalTherapy #WomensHealth #PelvicFloorPT #PregnancyFitness #PrenatalWorkout #PostpartumRecovery #PregnancyExercise #PostpartumHealth #PregnancyWellness #PregnancyTips #PregnancyEducation #PrenatalCare #CoreStrength #DeepCore #DrMaeHughes #MovementThroughMotherhood