Release Your Pelvic Floor – Exercises for Tight Muscles скачать в хорошем качестве

Release Your Pelvic Floor – Exercises for Tight Muscles

PDF pose chart here: http://yogabody.com/muscle-and-connec... Do you have a chronically tight pelvic floor? Is it affecting you physically – constipation, discomfort, sexual issues – or psychologically with anxiety, restlessness, or tension? If so, this video is for you. There are 11 different muscles at the base of your pelvis that form your pelvic floor, control your bladder, bowels, and sexual organs. When overly tight, they are referred to as hypertonic, and create problems using the bathroom, stress, anxiety, and sexual dysfunction. Some people develop this condition in childhood when they might be embarrassed to use the toilet, so intentionally hold in bowel movements for days. Adults in the service industry and drivers in particular, are often unable to use the bathroom for hours at a time, and this behavior can also lead to hypertonic muscles. Injury, infection or issues in this area such as irritable bowel syndrome (IBS), birth traumas, excessive exercise, excessive pelvic floor strengthening work, and stress can all be factors as well. In this video I’ll show you some mind-body relaxation techniques that include breathing, stretching, and self-massage which can be very helpful. If you’re new to this work, start slowly and ease your way into it. Also remember that some conditions require medical attention, so if in doubt, always err on the side of caution. Let’s get started! VIDEO CONTENTS 00:00 Tight Pelvic Floor 01:38 Tight Pelvic Floor Causes 04:49 Relaxation Techniques 05:18 Wall Baby Breathing 07:50 Self-Massage Techniques 08:44 Ball Holds 09:41 Ball Rolls 10:21 Towel Sit 12:49 Pelvic Physio’s Advice DISCLAIMER – this video is for educational purposes only. If you have major pelvic floor dysfunction, please err on the side of caution and check with a healthcare provider before practicing any self-care routine. WHAT WE’LL COVER Symptoms of hypertonic pelvic floor muscles Causes of hypertonic pelvic floor muscles Relaxation exercises RELAXATION EXERCISES WE'LL LEARN 1) Wall Baby Breathing 2) Press and Release Self Massage 3) Towel Sit WANT MORE? Join our YOGABODY Daily at-home fitness program: https://www.yogabody.com/yb-daily/ My podcast: http://www.LucasRockwoodShow.com Main site: http://www.yogabody.com/ Like this video? Please subscribe for more https://www.youtube.com/c/YOGABODY_Of... Got a question? Please post down below. #PelvicFloorExercises #PelvicFloor #Pelvis #TightPelvicFloor