15-Min Express Reformer Cool Down | Hip Mobility, hip work, spinal mobility flow. скачать в хорошем качестве

15-Min Express Reformer Cool Down | Hip Mobility, hip work, spinal mobility flow.

This 15-minute express reformer cool down is designed to help your body transition out of effort and back into balance. Rather than passive stretching, this class focuses on controlled mobility, joint articulation, and breath-led release through the hips, pelvis, spine, and lower body. You’ll move through strap-assisted leg work, foot and ankle articulation, hip circles, and integrated spinal movement to help your body decompress while staying connected and supported. This is an ideal add-on after a reformer workout, strength session, or active day when you want to restore movement quality without fully powering down. Class Details • Duration: 15 minutes • Level: All Levels • Equipment: Reformer + straps • Focus: Cool down, hip mobility, pelvic articulation, hamstrings, feet and ankles, spinal mobility, breath connection Timestamps 00:00 Welcome + reformer setup with straps 00:36 Supine hamstring stretch with feet in straps 01:30 Hip extension with foot and ankle articulation (flex and point) 02:15 Leg presses for hip and pelvic stability + foot articulation 02:50 Leg openings for inner thigh connection + foot articulation 03:50 Leg circles for hip joint mobility 04:45 Hip flexor stretch side 1 with breath 05:50 Hip flexor stretch side 2 with breath 06:40 Happy baby stretch for pelvic and low back release 07:55 Seated straddle on reformer with spinal flexion and extension 08:30 Thoracic rotation and upper body mobility (both sides) 10:15 Standing hamstring & calf stretch with spinal articulation 12:30 Closing This class is meant to support recovery through movement, helping you feel more organized, mobile, and connected in your body before moving on with your day or evening. Explore more KW WELL reformer flows, mobility-based Pilates, and intentional cool down sessions on this channel. Until next time, move well. Be well. Live well from the inside out.