The Ultimate Beach Body Workout | 10 Minute Vacation Workout скачать в хорошем качестве

The Ultimate Beach Body Workout | 10 Minute Vacation Workout

The Ultimate Beach Body Workout | 10 Minute Vacation Workout When the weather’s nice you want to spend every free moment at the shore— even at the expense of gym time. Fortunately, there’s a simple solution: Get in your workout on the beach. Better yet: You won’t even need to drag out any equipment! This Beach Workout will challenge your entire body! Working out on the beach tests your stability, agility, fitness levels and mental toughness due to the unstable surface and outdoor environment. Let's Do This! The Ultimate Beach Body Workout: • 20 Seconds Push Ups • 10 Seconds Rest • 20 Seconds Bodyweight Squats • 10 Seconds Rest • 20 Seconds X-Body Mountain Climbers • 10 Seconds Rest • 20 Seconds Burpees • 10 Seconds Rest • 20 Seconds Shoulder Taps • 10 Seconds Rest • 20 Seconds Jumping Lunges • 10 Seconds Rest • 20 Seconds Jumping Jacks • 10 Seconds Rest • 20 Seconds Reverse Plank Leg Lifts • 10 Seconds Rest • 20 Seconds Jumping Squats • 10 Seconds Rest • 20 Seconds Push Ups • 10 Seconds Rest • 20 Seconds Bodyweight Squats • 10 Seconds Rest • 20 Seconds X-Body Mountain Climbers • 10 Seconds Rest • 20 Seconds Burpees • 10 Seconds Rest • 20 Seconds Shoulder Taps • 10 Seconds Rest • 20 Seconds Jumping Lunges • 10 Seconds Rest • 20 Seconds Jumping Jacks • 10 Seconds Rest • 20 Seconds Reverse Plank Leg Lifts • 10 Seconds Rest • 20 Seconds Jumping Squats 8 Minutes & 30 Seconds Total! If you liked this workout be sure to leave a thumbs up below so I know to make more videos just like this one! Thanks for watching, see you in the next video! For more easy to follow, no equipment required home workouts just like these designed to torch body fat check out my beach body home workout: https://goo.gl/3aDPpK -------------------------------------------------------------------- ➞Blog: https://www.gymperformance.ch ➞Facebook:   / gymperf   ➞Instagram:   / gymperformance   -------------------------------------------------------------------- Gym Performance stands for more than just a training program or a body transformation. I called Gym Performance into life back in 2014 with the purpose of helping people to get in shape and inspiring others to be active. Gym Performance helps people improve their health, achieve their goals and develop sustainable habits to live a healthy and balanced life. It’s about the importance of nutrition, how to fuel the body with the right foods and what’s required to improve performance in the gym, but also at the workplace. It’s about feeling vibrant and energized and constantly working on a better version of oneself. Gym Performance will teach you a lot about your body, learn you discipline and also provide higher self-esteem. Gym Performance is a lifestyle. -------------------------------------------------------------------- #GymPerformance #HomeWorkout #FitDad