25-Min Walk & Sculpt for Beginners | Light Strength + Fat Burn🔥 скачать в хорошем качестве

25-Min Walk & Sculpt for Beginners | Light Strength + Fat Burn🔥

Get moving with this 25-Minute Walk & Sculpt workout—the perfect blend of low-impact walking cardio and light dumbbell strength moves to help you burn fat, tone your muscles, and boost your energy. This routine is beginner-friendly, apartment-friendly, and designed to sculpt your arms, legs, and core while keeping your heart rate up for steady calorie burn. We’ll power through walking intervals and simple strength progressions so you can build lean muscle and feel stronger with every rep. No complicated choreography—just effective, feel-good movement you can do anywhere. In this 25-minute workout you’ll get: ✔️Low-impact walking cardio ✔️Light dumbbell sculpting moves ✔️Full-body toning ✔️Fat-burning intervals ✔️Easy-to-follow progressions ✔️Beginner & intermediate options Equipment: Light dumbbells (optional) Intensity: Low to moderate Perfect for: Fat loss, toning, daily movement, active recovery, low-impact workouts If you enjoy Walk & Sculpt workouts, be sure to like, comment, and subscribe for more walking workouts, strength training, and fat-burn fitness routines every week! Chapters: 0:00 Intro 0:06 Warm Up🔥 2:21 March 4:31 Push Press March 6:41 Punch March 8:51 Side to Side March 11:02 Jab Pivot March 13:12 REST: 1/2 Way Mark🥳 Motiv-8 Burn Pre-Workout❤️ 15% Discount! Code: Fitsique15off→https://www.iammotiv8.com/products/mo... 14:12 DeadLift Progression 16:23 Stepback Progression 18:33 Side Lunge Progression 20:43 Swing Progression 22:53 Squat Progression 25:03 Cool Down❄️ 27:45 Workout Complete! 27:52 Outro 📲 Work with Me 1:1➡️ https://calendly.com/kamille-fitsique... Motiv-8 Burn Pre-Workout, 15% Discount! Code: Fitsique15off→https://www.iammotiv8.com/products/mo... Get Your FREE 7-Day Walking + Burn Kickstart Plan→https://fitsiquenc.com/join-the-fitsi... My Services: 🛑 Virtual Personal Training💪🏾 https://fitsiquenc.com/services 🛑 Virtual Nutrition Coaching🥗 https://fitsiquenc.com/services 🔔 Subscribe for more home workouts, fat-burning routines, and fitness motivation: 👉    / @fitsique   📌 Stay Connected With Me Facebook:   / 61563934630805   Instagram:   / fitsiquenc   TikTok:   / fitsique   Pinterest:   / fitsiquenc   Lemon8: @fitsique Website: https://fitsiquenc.com/ 📩 Business inquiries: [email protected] ⚡ Suggested Videos for You ⭕️60 Minute Weight Loss Japanese Walking→   • 60 Min Japanese Walking Workout to Transfo...   ⭕60 Minute Japanese Walking Burn🔥 Belly Fat→    • 60-Minute Japanese Walking | Burn🔥Belly Fa...   ⭕30 Minute Walking & Tone→    • 💥Walk & Tone! 30-Minute Beginner Walking +...   ⭕60 Minute Japanese Walking Tone Arms & Back→    • 🔥 60-Minute Japanese Walking | Tone Arms &...   ⭕30 Minute Japanese Walking Intense w/ Light Weights🔥→   • 3x3 Japanese Walking Workout with Weights ...   ⭕️30 Minute Japanese Walking Build Your Booty🍑→   • Build Your Booty🍑 & Burn🔥Fat Fast | Japane...   ✅ About Kamille Smith | Fitsique I’m Kamille, a NASM Certified Personal Trainer & Nutrition Coach. On this channel, I make home workouts simple and effective so you can burn fat, tone up, and feel amazing – all without a gym! Whether you’re a beginner or advanced, my workouts are designed to challenge, motivate, and help you stay consistent. Let’s build strength, confidence, and results together. 💖 #walkworkout #walkandsculpt #25minworkout #fatburnworkout #lightstrength #lowimpactworkout #fullbodyworkout #dumbbellworkout #homeworkout #walkingworkout #fitnessforbeginners #cardioandstrength #apartmentworkout #workoutathome