Keith Baar - Prolong Life through Exercise and Muscle Building - TimePie Lecture скачать в хорошем качестве

Keith Baar - Prolong Life through Exercise and Muscle Building - TimePie Lecture

In this episode of TimePie Lecture Series, Professor Keith Baar from UC Davis shares with us his insights on how to build muscles with exercise and diet, as well as the mechanisms of life extension effect of sports, esp. weight lifting. Professor Baar is a renowned tendon training researcher. Over the past years, he has worked with elite athletes as the scientific advisor to sports organizations including Chelsea Football Club, USA Track & Field, and the Denver Broncos. 0:00 Academic background of Prof. Keith Baar 3:00 How is muscle and bone function affected by age 5:11 In what ways does physical activity affect lifespan and health span 8:44 Can less muscle affect life span in women 11:03 What exercise is better for women 13:01 Differences between muscle mass and muscle strength 18:15 How does exercise activate mTORC1 in different tissues 22:58 Which diet has the most synergistic effect with exercise 29:27 How to build stronger tendons through nutritional intervention 35:33 Is endurance training or strength training better for anti-aging enthusiasts 40:40 How to avoid sports injuries 43:10 How to find the right fitness frequency 50:22 Is there a quantitative way to evaluate the most proper muscle mass against aging 52:04 For aging people or people with aging muscles, what kind of exercises are properer 54:42 Does exercise have a placebo effect 57:00 At what age can fitness enthusiasts start to take rapamycin 58:51 Prof. Keith Baar’s favorite sports and diet