What Is Gut Health (And How Do You Know Yours is In Top Shape?) скачать в хорошем качестве

What Is Gut Health (And How Do You Know Yours is In Top Shape?)

Hi everyone, I’m Leigh Merotto and I’m a Registered Dietitian specializing in IBS, Gut Health & Fitness. I help active women break free from gut symptoms and fuel performance with a whole-body, science-based approach. In this first episode of the GutFit Nutrition Podcast, we’re chatting all about gut health. If you’ve been wondering what exactly it means to have good gut health, and what that looks like (bowel movements, symptoms, energy & more), this episode has you covered! ⏳ Timestamps: 00:00 Welcome to the GutFit Revolution Podcast 00:48 What Is Gut Health? 02:01 How Digestion Works: GI Tract 101 04:23 Defining a Healthy Gut 05:00 What Are Healthy Bowel Movements? 07:01 Signs of a Healthy Gut 10:13 Gut Health Is Whole Body Health 12:02 Gut Microbiome & Its Roles 14:17 What Impacts the Gut Microbiome? 15:31 Understanding Healthy Poop 18:21 Let's Talk About Bloating 20:39 Normal vs. Problematic Bloating 21:48 Final Thoughts + What’s Coming Up --- Resources & Links Mentioned: 📌 What is the Gut-Microbiome: https://www.leighmerotto.com/blog/wha... 📌 Shop Leigh's Favourite Gut Health Products: https://www.amazon.ca/shop/leighmerot... --- Connect With Me: Freebies: https://www.leighmerotto.com/freebies Instagram:   / leighmerotto_rd   TikTok:   / leighmerotto_rd   Website: https://www.gutfitnutrition.com Apply For IBS, Gut Health & Fitness Coaching: https://iawmmzlrtr3.typeform.com/to/x... If you liked this video, please leave me a comment below with your thoughts and let me know any upcoming topics you’d like to see! To a thriving gut, Leigh xo *Please note I do receive a small commission for any items purchased from my amazon shop page. This is at no extra cost to you. #GutHealth #IBS #GutHealthExpert #Dietitian #NutritionPodcast #WomensHealth