Over 50? 5 min core and glute workout at home! скачать в хорошем качестве

Over 50? 5 min core and glute workout at home!

Continue your fitness journey with this effective glute bridge exercise and deadbug exercise to work your deep core muscles ✨ Want more energy, fewer cravings, and a flatter belly — without dieting? Grab my free one-page guide: “10 Glucose-Friendly Habits for Women Over 50. These simple daily tweaks help balance your blood sugar, steady your hormones, and boost your energy — all backed by science (and tested in real life!). 💌 Download it here 👉 https://go.nourishfitmove.com/lmbs 💬 Join my community for women 🌸over 50 building health + confidence: go.nourishfitmove.com/tf 💪 Disclaimer Nourish Fit Move recommends that you consult your GP or other health professional before starting this or any other exercise programme. By taking part in our exercise sessions, you recognise that there is always an element of risk involved with any physical activity and your attendance at or participation in any session is solely at your own risk. Nourish Fit Move shall not be liable for any injury or harm you sustain as a result of following our Pilates online sessions.