10 Minute Gentle Pilates to Strengthen Your Tummy & Improve Balance скачать в хорошем качестве

10 Minute Gentle Pilates to Strengthen Your Tummy & Improve Balance

This 10-minute Pilates session is designed to help midlife women build core strength (strengthen your tummy), hip stability, and confidence in a safe, low-impact way. We begin with a gentle standing warm-up before moving to the mat to focus on deep abdominal activation and glute strength, which are key for posture, balance, and joint stability in midlife. This calm, easy-to-follow workout is suitable for beginners and anyone looking for a safe, core-focused strength session without high-impact movements. Move at your own pace, take breaks whenever you need, and focus on control rather than intensity. ▶️ Duration: 10 minutes ▶️ Equipment: Mat ▶️ Style: Low impact, no talking during the workout If this session feels good, you’ll find more midlife-friendly Pilates and strength workouts on the channel. Buy my Pilates Mat here: https://amzn.to/4466Cnp Search my Pilates equipment store here: https://www.nourishfitmove.com/store 💬 Join my community for women 🌸over 50 building health + confidence: go.nourishfitmove.com/tf 💪 ✨ Want more energy, fewer cravings, and a flatter belly — without dieting? Grab my free one-page guide: “10 Glucose-Friendly Habits for Women Over 50. These simple daily tweaks help balance your blood sugar, steady your hormones, and boost your energy — all backed by science (and tested in real life!). 💌 Download it here 👉 https://go.nourishfitmove.com/lmbs Buy me a coffee 🍵☕💗buymeacoffee.com/jackieeq #midlifewomen #midlifehealth #womenover50 #healthyaging #menopausewellness #bellyfatloss Disclaimer Nourish Fit Move recommends that you consult your GP or other health professional before starting this or any other exercise programme. By taking part in our exercise sessions, you recognise that there is always an element of risk involved with any physical activity and your attendance at or participation in any session is solely at your own risk. Nourish Fit Move shall not be liable for any injury or harm you sustain as a result of following our Pilates online sessions.