Pilates for core strength | Women over 50 скачать в хорошем качестве

Pilates for core strength | Women over 50

Jackie from Thrive Over 50 presents a fantastic 20-minute pilates workout, perfect for strengthening your abs, glutes, and shoulders. This beginner pilates session is designed as a great home workout, allowing you to enjoy the benefits of pilates at home and experience a pilates full body boost. It's a quick and effective way to get moving and feel great! 💬 Join my community for women 🌸over 50 building health + confidence: go.nourishfitmove.com/tf 💪 ✨ Want more energy, fewer cravings, and a flatter belly — without dieting? Grab my free one-page guide: “10 Glucose-Friendly Habits for Women Over 50. These simple daily tweaks help balance your blood sugar, steady your hormones, and boost your energy — all backed by science (and tested in real life!). 💌 Download it here 👉 https://go.nourishfitmove.com/lmbs Timeline: 00:00 Intro 02:16 Shoulder shrugs to improve shoulder mobility 03:00 Ankle and toe strengthener 06:06 Glute strengthener 07:23 Ab/core standing knee lift - and balance work 08:39 Matwork begins 11:06 Toetaps 12:00 Single leg stretch 13:06 Ab prep - working the core/outer abs 16:19 Side work to strengthen the glutes 21:31 Outro Takeaways Building strength and mobility is one of the best gifts you can give your future self. This session is designed for women in midlife. Engaging the core is essential for balance and stability. Pilates can help improve flexibility and strength. Focus on proper form to avoid injury during exercises. Incorporating glute activation is crucial for overall fitness. Breathing techniques enhance the effectiveness of workouts. Regular practice can lead to significant improvements in mobility. Listening to your body is important during workouts. Consistency in practice yields the best results. #midlifehealth #womenover50 #glucosehacks #healthyaging #menopausewellness #pilatesworkout Disclaimer Nourish Fit Move recommends that you consult your GP or other health professional before starting this or any other exercise programme. By taking part in our exercise sessions, you recognise that there is always an element of risk involved with any physical activity and your attendance at or participation in any session is solely at your own risk. Nourish Fit Move shall not be liable for any injury or harm you sustain as a result of following our Pilates online sessions.