Skip walking, Do these evidence based 5 exercises instead скачать в хорошем качестве

Skip walking, Do these evidence based 5 exercises instead

This video is focused on intelligent movement and longevity. I'm here to share how you can future proof your body and keep you moving just like you're 10 years younger through targeted effective exercises. 💬 Join my community for women 🌸over 50 building health + confidence: go.nourishfitmove.com/tf 💪 ✨ Want more energy, fewer cravings, and a flatter belly — without dieting? Grab my free one-page guide: “10 Glucose-Friendly Habits for Women Over 50. These simple daily tweaks help balance your blood sugar, steady your hormones, and boost your energy — all backed by science (and tested in real life!). 💌 Download it here 👉 https://go.nourishfitmove.com/lmbs Buy me a coffee 🍵☕💗buymeacoffee.com/jackieeq Timeline 0:00 Intro 1:32 Exercise 1 - Push ups against a wall 3:17 Exercise 2 - seated leg raises 4:40 Exercise 3 - Standing heel raises 5:42 Exercise 4 - Sit to Stand 7:52 Exercise 5 - Superman/Bird dog 11:12 Outro #midlifewomen #midlifehealth #womenover50 #seniorhealth #healthyaging #menopausewellness #bellyfatloss Disclaimer Nourish Fit Move recommends that you consult your GP or other health professional before starting this or any other exercise programme. By taking part in our exercise sessions, you recognise that there is always an element of risk involved with any physical activity and your attendance at or participation in any session is solely at your own risk. Nourish Fit Move shall not be liable for any injury or harm you sustain as a result of following our Pilates online sessions.