Stiff Shoulders After 50? Start Here скачать в хорошем качестве

Stiff Shoulders After 50? Start Here

Quickly release tension with these effective shoulder mobility and stretching exercises. This short video offers simple shoulder mobility exercises to help with shoulder pain relief. Incorporate these easy shoulder exercises into your daily routine for better mobility and shoulder pain. ✨ Want more energy, fewer cravings, and a flatter belly — without dieting? Grab my free one-page guide: “10 Glucose-Friendly Habits for Women Over 50. These simple daily tweaks help balance your blood sugar, steady your hormones, and boost your energy — all backed by science (and tested in real life!). 💌 Download it here 👉 https://go.nourishfitmove.com/lmbs 💬 Join my community for women 🌸over 50 building health + confidence: go.nourishfitmove.com/tf 💪 #bloodsugarbalance #midlifehealth #womenover50 #glucosehacks #healthyaging #menopausewellness Disclaimer Nourish Fit Move recommends that you consult your GP or other health professional before starting this or any other exercise programme. By taking part in our exercise sessions, you recognise that there is always an element of risk involved with any physical activity and your attendance at or participation in any session is solely at your own risk. Nourish Fit Move shall not be liable for any injury or harm you sustain as a result of following our Pilates online sessions.