ACL Rehab: Change of Direction Mechanics скачать в хорошем качестве

ACL Rehab: Change of Direction Mechanics

Have you had ACL-Reconstruction Surgery or dealing with an ACL injury? Are you in the later stages of rehab and want to challenge yourself with basketball specific movements? This video is for you! In this video, Marco will be breaking down how you should be decelerating and accelerating (basics of change of direction). Majority of ACL injuries occurring during non-contact moments where the knee either hyperextends or the knee caves in, typically in basketball when an athletes is decelerating when they are about to jump/euro-step or when landing. Furthermore, we take it further by challenging this deceleration pattern in all planes of movement. Basketball and life happens in all 3 planes of movement simultaneously; therefore, you need to master these patterns in the "sphere" of movement. We want you to be able to meet the demands with basketball with proper form; therefore, we break it down, so that you can progress to higher level activities. Stay tuned for more ACL rehab videos, as well as, cheWe want you to be able to meet the demands with basketball with proper form; therefore, we break it down, so that you can progress to higher level activities. Stay tuned for more ACL rehab videos, as well as, check out our ACL Injury Playlist for more videos! If you have any questions, comments, content ideas, or concerns, please leave a comment below or send us an email. Help us out by hitting that like button and sharing with family and friends! Let's Ball for Life! ABOUT THE BASKETBALL DOCTORS Co-Founders: Gabe Ignacio PT, DPT, OCS, TPI Marco Lopez PT, DPT, CSCS Doctors of Physical Therapy University of Southern California Graduates Orthopedic Clinical Specialist Strength & Conditioning Specialists Tagline: BALL FOR LIFE Our Mission: To empower the basketball community with evidence-informed information relevant to injuries, rehabilitation, and injury prevention, as well as, optimizing movement to enhance performance of athletes at all skill level LINKS https://thebasketballdoctors.com info@thebasketballdoctors.com Instagram:   / basketballdocs   Tiktok:   / basketballdocs   Facebook:   / basketballdocs   Free 10-minute Discovery Call: https://calendly.com/thebasketballdoc...