Скачать с ютуб 3 Causes and Fixes for Hip Arthritis Stiffness From Sitting в хорошем качестве

3 Causes and Fixes for Hip Arthritis Stiffness From Sitting

Stiffness in the hip right after sitting is one of the most annoying parts of dealing with hip arthritis. It's not fun having to stop and take a minute (or 15) to loosen up your hip while everyone else waits for you to get going. It's possible to help the stiffness by understanding what causes it. In this video, Dr. David discusses hip arthritis stiffness from sitting and shares 3 causes and 3 ways to make it better. ▶️ Hip Arthritis Help Playlist:    • Hip Arthritis Help   📚 Hip Arthritis Recovery Program: https://www.epmanualphysicaltherapy.c... ⭐️ Claim your FREE Hip Arthritis Case Study here: https://epmpt.mykajabi.com/pl/2148293463 00:00 Hip arthritis stiffness from sitting 00:22 - Lack of movement over time 02:39 - Compression from front of hip joint 03:23 - Compression from muscle imbalance 04:35 - Move your thighs 06:04 - Sit in higher chairs 06:58 - Fix muscle imbalance #elpasomanualphysicaltherapy #drdavidmiddaugh ==================================================================== ✅ Subscribe for more FREE tips on how to stay healthy, active & mobile while avoiding unnecessary medication, injections, or surgery: https://www.youtube.com/Epmanualphysi... 👟 Because we've had so many comments about what shoes Dr. David is wearing, here's a link to the shoes on Amazon: Dr. David's Shoes With Insoles - Olukai Brand https://amzn.to/3GwFJeh 💆‍♀️The massage table Dr. David uses can be found at this link: https://amzn.to/36pcFsg //SHOP OUR COURSES! https://www.epmanualphysicaltherapy.c... //COME SAY HI! Find us online at: https://www.epmanualphysicaltherapy.com   / epmanualpt     / elpasomanualpt     / elpasomanualpt   //CONTACT: Have questions or would like to get in touch with us? Send us a message https://www.epmanualphysicaltherapy.c... DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.