Partner Stretches to Fix Back & Shoulder Pain for Desk Workers скачать в хорошем качестве

Partner Stretches to Fix Back & Shoulder Pain for Desk Workers

Time to Unwind Episode 1: Resetting after Desk Work Spending long hours working at a desk can wreak havoc on the body! Here are a few of many stretches that we have found to be effective in reversing the tightness caused by sedentary office work. *** Do you want to attend an in-person assisted stretching and mobility workshop that will teach you safe and effective partner stretches and mobility routines? Try a Time to Unwind workshop! Find more information and my upcoming workshop schedule here: https://day1performance.com/time-to-u... *** Videography by Vicky Good (http://www.vickygood.com) *** Get access to subscriber-only content: Some of the videos, articles, and detailed training programs I create are only available to subscribers to my email list. This helps me to ensure that the content I'm making is being sent to real live humans that want to improve their physique, performance, health, and overall quality of life. If you want to join for free, simply sign up at the link below: https://day1performance.com/youtube/ *** Thanks for your support!