32 MIN STRENGTH 💪 BODYWEIGHT + ABS WORKOUT 🚫 NO EQUIPMENT скачать в хорошем качестве

32 MIN STRENGTH 💪 BODYWEIGHT + ABS WORKOUT 🚫 NO EQUIPMENT

If you're looking for a challenging strength workout that you can do without equipment, then you're in luck! This 32 minute strength workout will work your whole body, and is perfect for those days when you don't have any equipment available. After the 32 minute workout, you'll feel tired and accomplished, and you'll have shown your body some real strength! If you're looking for a challenging and effective strength workout, then this is the workout for you! 💯 For more info check this out! https://linktr.ee/danielakracht 💬 Did you like this Video? Tell me all about it in the comment section below! 💛 If you have enjoyed this video, subscribe to the Channel! ⤵️    / @danielakracht   ℹ️ L e v e l: FIT LEVEL E q u i p m e n t: NO ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ E x e r c i s e s : 34 W a r m u p: WINDMILL SQUATS SINGLE HOPPS W o r k o u t: LUNGE STEP UP LUNGE STEP UP OPP DOUBLE SQUATS 30 SEC PULSE SQUAT HALF BURPEE TO SQUAT SINGLE HIP THRUST SINGLE HIP THRUST OPP REVERSE LUNGES SINGLE SISSY SQUATS SINGLE SISSY SQUATS OPP BURPEE TO MOUNTAIN CLIMBER PUSH UP - PLANK ROTATION ALTERN SIDE PLANK CRUNCH SIDE PLANK CRUNCH OPP PLANK ROW ALTERN SHOULDER TAPS COMMANDOS - TOE TAPS DIPS PLANK TOUCH DOWNS BACK EXTENSIONS PLANK JACKS F i n i s h e r: 30 SEC BURPEE TUCK A b s W o r k o u t: SINGLE GRAB TOE TAP SINGLE GRAB TOE TAP OPP DOUBLE CRUNCHES HOLLOW HOLD STAR CRUNCHES 3 SEC CRUNCH KNEE CRUNCH KNEE CRUNCH OPP C o o l d o w n: PIGEON PIGEON OPP CHILD TO COBRA ●Collabs & Sales Codes / Advertising: W e r b u n g 👉10% - Daniela10 Organic Workout Supplements Bio https://organic-workout.de/gutschein/... 👉10%-20% - DANIELA BRAINEFFECT Supplements https://www.brain-effect.com/produkte... 👉10% - DANIELA10 Cari Nutrition PCO & Hormone Supplements https://www.carinutrition.de/?ref=TFN... 👉10% - DANIELA10 Equipment https://www.selfit.de/products/yogama... ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Welcome to the official channel Daniela Kracht, Fitness Specialist - Online Trainer and Hormone Health Coach! 💯 If you are tired of commercial weight-loss plans and ready to begin your journey to personal health and fitness, you have come to the right channel. I offer realistic exercises and nutrition tips and tricks to get you started down the right path to overall health and wellness. ➡️ I am Daniela Kracht. I was born in Dusseldorf and I am happily married with one son and I dedicated my time and energy to continuing my education in physical fitness and holistic medicine. We only get one body, and my goal is to share this experience and knowledge with you to help you achieve the healthy body you desire. On this channel, I offer you different workouts, female cycle workouts and playlists, hallux valgus, nutrition and vlogs on different topics. ➡️ Follow along for tips and tricks on fitness and nutrition that work! My exercises are designed for all levels whether you are beginning or a seasoned fitness buff. Like and subscribe for more videos to help you with your health and fitness journey. Hit the bell to never miss a video 🔔 🇩🇪 Huhu, schön, dass Du auf meinem Kanal bist! Du findest hier verschiedene Workouts, zyklisches Training für Frauen siehe Playlists, Hallux Valgus, Vlogs über diverse Themen: Auswandern nach Lanzarote, Ernährung & Hormonbalance. Viel Spaß auf meinem Kanal! Danke für Deine Unterstützung mit Deinem Abo, Like & Kommentar! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Follow Daniela Kracht - Fitness Specialist on social media: Instagram ▶️   / danielakracht.pt.official   Facebook ▶️   / danielakracht.pt   Contact danielakracht.pt@gmail.com 🖥 And check out her website here: http://www.danielakracht.com ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📚 Disclaimer: If you are exercising for the first time or planning to start a new fitness program, you should consult your doctor. This video may provide health, fitness or nutrition information and is for educational purposes only. This information is not intended as an alternative to seeking professional medical advice or treatment suggestions. Please note that performing an exercise or program is entirely at your own risk. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ✅ Credits go out to: https://www.epidemicsound.com/referra Videocut:   / anastas.productions   Video:   / mksportstaping   ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ #DanielaKracht #strengthtraining #noequipmentworkout #noequipment #homeworkout #bodyweight #bodyweightworkout #absworkout #workoutathome #workoutoftheday #training