31 MIN KILLER CALORIE 💦| HIIT | WORKOUT | BURN FAT FINISHER скачать в хорошем качестве

31 MIN KILLER CALORIE 💦| HIIT | WORKOUT | BURN FAT FINISHER

In this 31-minute killer calorie HIIT workout, you'll be burn calories like crazy! This HIIT workout is intense and will help you get in shape quickly. It's suitable for all levels of fitness, and it can be done at any time of day! So if you're looking for a quick and effective way to burn calories, this is the workout for you! 💯 For more info check this out! https://linktr.ee/danielakracht 💬 Did you like this Video? Tell me all about it in the comment section below! 💛 If you have enjoyed this video, subscribe to the Channel! ⤵️    / @danielakracht   ℹ️ L e v e l: ADVANCED E q u i p m e n t: NO ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ E x e r c i s e s : 37 W a r m u p: WINDMILL SQUAT SIDE PUNCH RUN IN PLACE W o r k o u t: SQUAT STEP JUMP GRAB ARM REACH BACK ALTERN COMMANDOS TOE TAPS HIGH LUNGES KNEE TUCK ALTERN IN OUT SQUAT JUMP BICYCLE CRUNCH TOE REACHES ALTERN SQUAT STANDING CRUNCH INCHWORM - PUSH UP -TOE TAPS LATERAL LUNGES TAP - JUMPING JACK REVERSE TAP JUMPS STAR CRUNCHES CLIMBER TO SQUAT HIGH BICYCLE CRUNCH KNEE DRIVE TO SQUAT SHOULDER TAPS TO KNEE TAPS HALF BURPEE CHANGE CRUNCH TOE TAPS ALTERN REVERSE LUNGE KICK ALTERN SIDE PLANK CRUNCH SIDE PLANK CRUNCH OPP PLANK JACK TO BURPEE PUNCH COMBO PUNCH COMBO OPP JACKKNIFE CRUNCH FLOOR TAPS SPIDER PLANK 3 POINT CRUNCHES REVERSE CRUNCH F i n i s h e r: KNEELING UP - KNEE DRIVE ALTERN C o o l d o w n: HIP CIRCLES CHILD TO COBRA PUPPY POSE LYING BUTTERFLY ●Collabs & Sales Codes / Advertising: W e r b u n g 👉10% - Daniela10 Organic Workout Supplements Bio https://organic-workout.de/gutschein/... 👉10%-20% - DANIELA BRAINEFFECT Supplements https://www.brain-effect.com/produkte... 👉10% - DANIELA10 Cari Nutrition PCO & Hormone Supplements https://www.carinutrition.de/?ref=TFN... 👉10% - DANIELA10 Equipment https://www.selfit.de/products/yogama... ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Welcome to the official channel Daniela Kracht, Fitness Specialist - Online Trainer and Hormone Health Coach! 💯 If you are tired of commercial weight-loss plans and ready to begin your journey to personal health and fitness, you have come to the right channel. I offer realistic exercises and nutrition tips and tricks to get you started down the right path to overall health and wellness. ➡️ I am Daniela Kracht. I was born in Dusseldorf and I am happily married with one son and I dedicated my time and energy to continuing my education in physical fitness and holistic medicine. We only get one body, and my goal is to share this experience and knowledge with you to help you achieve the healthy body you desire. On this channel, I offer you different workouts, female cycle workouts and playlists, hallux valgus, nutrition and vlogs on different topics. ➡️ Follow along for tips and tricks on fitness and nutrition that work! My exercises are designed for all levels whether you are beginning or a seasoned fitness buff. Like and subscribe for more videos to help you with your health and fitness journey. Hit the bell to never miss a video 🔔 🇩🇪 Huhu, schön, dass Du auf meinem Kanal bist! Du findest hier verschiedene Workouts, zyklisches Training für Frauen siehe Playlists, Hallux Valgus, Vlogs über diverse Themen: Auswandern nach Lanzarote, Ernährung & Hormonbalance. Viel Spaß auf meinem Kanal! Danke für Deine Unterstützung mit Deinem Abo, Like & Kommentar! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Follow Daniela Kracht - Fitness Specialist on social media: Instagram ▶️   / danielakracht.pt.official   Facebook ▶️   / danielakracht.pt   Contact danielakracht.pt@gmail.com 🖥 And check out her website here: http://www.danielakracht.com ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📚 Disclaimer: If you are exercising for the first time or planning to start a new fitness program, you should consult your doctor. This video may provide health, fitness or nutrition information and is for educational purposes only. This information is not intended as an alternative to seeking professional medical advice or treatment suggestions. Please note that performing an exercise or program is entirely at your own risk. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ✅ Credits go out to: https://www.epidemicsound.com/referra Videocut:   / anastas.productions   Video:   / mksportstaping   ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ #DanielaKracht #hiit #killercalorie #hiit #fitness #burnfat #losefat #noequipmentworkout #homeworkout #workout #workoutoftheday #abs #cardioworkout