TOP 30 Push Up Variations For Chest And Shoulders (Beginner, Intermediate, Advanced) скачать в хорошем качестве

TOP 30 Push Up Variations For Chest And Shoulders (Beginner, Intermediate, Advanced)

Revitalize your well-being! 🌟 Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 https://workoutguru.fit/ - - - - - - - - - - - - - - - - - - - 👉 Follow along with us for a TOP 30 Push Up Variations For Chest And Shoulders, that will help increase your overall strength and endurance 💪 - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 🚩 Watch our most popular workout plans here:    / @workout-guru   - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - ⚠️ Go to Amazon to buy these Best Sellers 👇 👉 Weight Loss Products & Fat Burners https://geni.us/sAlackG 👉 Sports Nutrition Products https://geni.us/9mjT4 👉 Vitamins, Minerals & Supplements https://geni.us/xvTcwMu 👉 Wellness & Relaxation Products https://geni.us/vnsI 👉 Exercise & Fitness Equipment https://geni.us/voG7 👉 Sexual Wellness Products https://geni.us/r14E - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - ⏰ Timecodes ⏰ ⚠️ Primary muscles worked are given in parentheses below 00:00 - Top 30 Push Up Variations For Chest And Shoulders 00:13 - Beginner 00:17 - 1. Kneeling Push-up (Pecs, Triceps) 00:37 - 2. Regular Push-up (Pecs, Triceps) 00:57 - 3. Wide Hand Push-up (Pecs, Triceps) 01:17 - 4. Close-Grip Push-up (Pecs, Triceps) 01:37 - 5. Push-up on Forearms (Pecs, Triceps, Abs) 01:57 - 6. Diamond Push-up (Pecs, Triceps) 02:17 - 7. Push-Up Plus (Pecs, Triceps, Trapezius Middle Fibers) 02:37 - 8. Incline Close Grip Push-up (Pecs, Triceps) 02:57 - 9. Explosive Push-up (Pecs, Triceps) 03:17 - 10. Scapula Push-up (Trapezius Middle Fibers) 03:37 - Intermediate 03:41 - 11. Clock Push-Up (Pecs, Triceps) 04:01 - 12. Modified Hindu Push-up (Delts, Pecs, Triceps, Abs, Obliques, Glutes, Hamstrings, Calves) 04:21 - 13. Kneeling Push-Up Row (Delts, Pecs, Triceps, Abs, Obliques) 04:41 - 14. Spider Crawl Push-up (Pecs, Triceps, Quads, Glutes) 05:01 - 15. Decline Kneeling Push-up (Pecs, Triceps) 05:21 - 16. Rotating Push-up (Pecs, Triceps, Biceps) 05:41 - 17. Push-up with Twist (Pecs, Triceps, Delts, Abs, Obliques, Glutes) 06:01 - 18. Pike to Cobra Push-up (Delts, Pecs, Triceps, Glutes, Hamstrings, Calves) 06:21 - 19. Rotational Push-up (Pecs, Triceps, Abs, Obliques) 06:41 - 20. Pseudo Planche Push-up (Pecs, Triceps, Abs, Obliques, Lats) 07:01 - Advanced 07:05 - 21. Clap Push-Up (Pecs, Triceps, Biceps) 07:25 - 22. Decline Diamond Pike Push-up (Delts, Pecs, Triceps) 07:45 - 23. Superman Push-up (Pecs, Lats. Quads) 08:05 - 24. Chest Tap Push-up (Pecs, Triceps, Biceps) 08:25 - 25. Single Arm Push-up (Pecs, Triceps) 08:45 - 26. Shoulder Tap Push-up (Pecs, Triceps,Biceps, Abs, Obliques) 09:05 - 27. Clap Push-Up (Pecs, Triceps, Biceps) 09:25 - 28. Pike Push-up (Delts, Pecs, Triceps) 09:45 - 29. Full Planche Push-up (Erector spinae, Lats, Pecs, Triceps, Abs, Obliques, Glutes, Hamstrings, Calves) 10:05 - 30. Handstand Push-up (Delts, Pecs, Triceps) Please ‘like’ and subscribe to our channel, and click the ‘bell’ icon to get video updates. - - - - - - - - - - - - - - - - - - - - - Disclaimer: Some of the links used in the description will direct you to Amazon, as an Amazon Associate we earn from qualifying purchases at no additional cost to you. Before starting this or any other fitness program, consult with your physician or other health care professional. You should avoid physical activity if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain while exercising, or experienced chest pain in the past month while not exercising, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be exacerbated by changing your physical activity level. Your physician or health care provider may advise you not to begin this fitness program. If you experience weakness, dizziness, pain or shortness of breath during your workout, stop immediately. Site offers health, fitness, and nutrition information and is intended for educational purposes only. You should not rely on this information as a substitute for, or as a substitute for, professional medical advice, diagnosis, or treatment. Whenever you have concerns or questions regarding your health, you should consult your doctor or other healthcare professional. Do not disregard, delay, or avoid getting medical or health-related advice from your healthcare provider because of what you read on this website. You use any information provided on this site at your own risk. If you are in the United States and think you have a medical or health emergency, call 911 immediately or your health care provider. If you find this content offensive, do not use this site.