20-Min Full Body Pilates | Signature Sculpt with Ankle & Hand Weights скачать в хорошем качестве

20-Min Full Body Pilates | Signature Sculpt with Ankle & Hand Weights

Grab your ankle weights and hand weights or use your own body weight; it's time to sculpt, tone, and strengthen from head to toe. This workout targets every major muscle group using Pilates-based movements combined with light weights to maximize muscle activation and burn. 0:00 grounding mediation 1:53 core/ arm series 6:50 side series 9:50 core and glute series 12:33 side series 15:10 standing series 20:26 stretch 22:25 closing meditation Join my members only platform or sign up for my weekly newsletter for free: https://balancebybrooke.vhx.tv/ When your ready to join, use code: YOUTUBELOVE for a discount on your first month with me. Follow Balance by Brooke on Insta:   / balancebybrookepilates   Follow Brooke Moorberg on Insta :   / brookemoorberg   Thank you for being here with me 🤍 Love, Brooke x Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before taking this class. If you experience pain or discomfort at any time during this workout, you should stop immediately. By using this video, you understand and agree that Balance by Brooke will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.